3 Mile loop

[49, overcast. still t-shirt/shorts weather]

I decided to extend my 2 mile loop to a more acceptable 3 mile loop.

This is going to be my new route for awhile, maybe... Running along the river might be less than ideal as the cold weather approaches.

Was trending towards calf cramps at the end of the run... maybe I'm dehydrated? Maybe I need salt? I vote for salt.